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Events & Programs
Breathing Resilience
This a high energy breathwork offering with a focus of releasing negative emotions such as anxiety, stress, or anger.
Breathing Still Waters
Breathing Still Waters is a calm, meditative breathwork offering focused on quieting and stabilizing your nervous system.
Morning Mindfulness
This is a blending of mindfulness meditation and gentle breathwork intended to gently bring us into embodied awareness at the beginning of our day.
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